If you need to reload a rifle, you need to do it fast. The competition shooters go through a Darwinian process of eliminating slow techniques and making everything more efficient. Not every thing from competition transfers to a fight, but if you watch this video from Brian Nelson at the Tactical Performance Center, you can make up your own mind. Put your self on the clock and see what works for you with your gear.
I have trained at TPC in St. George Utah (a short drive from Las Vegas) and they are the real deal. They have amazing facilities and great instructors able to meet you where you are and take you to the next level.
Here is what they say about themselves:
We believe in pushing the limits of human performance. We do this by using expert instructors, one-on-one coaching, and a principle-based approach. The result is world-class firearms training.
You can check out their technique on their YouTube channel. Their training schedule is available on their website.